BEGIN:VCALENDAR
VERSION:2.0
X-WR-CALNAME:Robbinsdale Area Schools Community Education - All Courses
CALSCALE:GREGORIAN
PRODID:iCalendar-Ruby
BEGIN:VEVENT
DESCRIPTION:Learn about the thyroid gland\, what your thyroid hormones do a
 nd why you still might be having symptoms even after being told your labs a
 re 'normal'.Thyroid disorders impact health on every level. Learn what the 
 lab markers mean and how to identify different patterns of dysfunction as w
 ell as manage symptoms and correct the causes.
DTEND:20261216T020000Z
DTSTAMP:20260914T023854Z
DTSTART:20261216T000000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Thyroid Health (AF1TH26)
UID:2026-09-14T02:38:54+00:00_245819815@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10909/adult-enrichment-26-27/thyroid-heal
 th#AF1TH26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Learn how hormones change throughout your seasons of life and h
 ow to keep them optimally balanced at every stage.Menopause can be a diffic
 ult transition for women\, but it doesn't have to be. Learn how to be proac
 tive as well as manage the many symptoms that can occur during perimenopaus
 e and menopause.
DTEND:20261125T020000Z
DTSTAMP:20260914T023854Z
DTSTART:20261125T000000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Balance Your Hormones (AF1BYH26)
UID:2026-09-14T02:38:54+00:00_847142101@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10908/adult-enrichment-26-27/balance-your
 -hormones#AF1BYH26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Explore causes of gastrointestinal dysfunction and effective te
 sting and treatment of root issues. Learn how gut health connects to metabo
 lism\, fatigue\, hormone regulation and brain function for overall health b
 alance.
DTEND:20261014T010000Z
DTSTAMP:20260914T023854Z
DTSTART:20261013T230000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Gut Health (AF1GH26)
UID:2026-09-14T02:38:54+00:00_421822319@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10907/adult-enrichment-26-27/gut-health#A
 F1GH26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Confusion abounds about vitamin supplements. Do you need them? 
 Which ones are best? How do you choose? In this workshop\, you will learn t
 he 7 guidelines that determine if a supplement is well balanced or a waste 
 of money. (The instructor DOES NOT sell any supplements). We will also disc
 uss what current research says about antioxidants\, phytochemicals\, anti-a
 ging nutrients\, colloidal minerals\, chelated minerals\, sustained release
  formulas\, and herbal preparations such as Glucosamine Chondroitin\, Melat
 onin\, St. John’s Wort\, Ginkgo\, Ginseng\, Echinacea\, & DHEA.
DTEND:20260923T003000Z
DTSTAMP:20260914T023854Z
DTSTART:20260922T230000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Vitamin & Herb Facts (AF1S262)
UID:2026-09-14T02:38:54+00:00_618962059@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10880/adult-enrichment-26-27/vitamin-herb
 -facts#AF1S262
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have you ever caught sight of your reflection in a window or mi
 rror to see that your head leads the way? Or noticed that your shoulders an
 d upper back are too rounded forward? You’ll learn simple techniques to imp
 rove posture and stand straighter. We’ll do exercises to help flatten the u
 pper back\, un-round shoulders and flatten your midsection. Learn how to re
 duce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss t
 he latest research findings on nutrition\, minerals and trace minerals need
 ed for bone health\; foods that help and/or harm your bones and more. Wear 
 loose\, comfortable clothing. You will need a resistance band for some of t
 he exercises.
DTEND:20261020T003000Z
DTSTAMP:20260914T023854Z
DTSTART:20261019T230000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Building Better Bones (A1S2612)
UID:2026-09-14T02:38:54+00:00_999577875@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10889/adult-enrichment-26-27/building-bet
 ter-bones#A1S2612
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Ever had a day where you can’t stop eating? Do you crave starch
 es\, snack foods\, and sweets and find the more you eat\, the more you want
  to eat? Is your snacking out of control? In this workshop\, we will discus
 s a two-week plan that will STOP your cravings (no kidding!)\, help you los
 e weight and help keep your insulin levels balanced. Overcoming carb cravin
 gs is not a matter of willpower but a matter of biology. Stop the vicious c
 ycle of food craving and weight gain. No hype – just the facts.
DTEND:20261021T003000Z
DTSTAMP:20260914T023854Z
DTSTART:20261020T230000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Overcome Carb Cravings (AF1S2613)
UID:2026-09-14T02:38:54+00:00_713835252@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10890/adult-enrichment-26-27/overcome-car
 b-cravings#AF1S2613
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Not everyone can be skinny\, but EVERYONE can be stronger - eve
 n if you don’t get to the gym several times/week. You don’t need hours in t
 he gym to build strength! Learn simple resistance band exercises to tone ar
 ms\, back\, hips\, and legs—all while watching TV or listening to music. Di
 scover how stronger muscles boost metabolism\, protectbones\, and make dail
 y tasks easier. Gain practical tips to stay strong\, fit\, and functional f
 or life. You will need a resistance band for class.
DTEND:20261105T013000Z
DTSTAMP:20260914T023854Z
DTSTART:20261105T000000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Strong is the New Skinny (A1S2617)
UID:2026-09-14T02:38:54+00:00_863331054@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10894/adult-enrichment-26-27/strong-is-th
 e-new-skinny#A1S2617
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Abdominal muscles weaken and lose shape due to past pregnancies
 \, surgeries\, sitting at a desk all day\, being sedentary and poor posture
 . Learn a series of extremely effective exercises to quickly strengthen all
  four layers of abdominal\, WITHOUT stressing back or neck joints and WITHO
 UT getting on the floor. Common abdominal exercises like crunches can place
  too much stress on back and neck joints.
DTEND:20261117T013000Z
DTSTAMP:20260914T023854Z
DTSTART:20261117T000000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Abdominal Strengtheners (A1S2620)
UID:2026-09-14T02:38:54+00:00_815056046@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10897/adult-enrichment-26-27/abdominal-st
 rengtheners#A1S2620
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Acupressure is a healing technique that works with how energy f
 lows through your body. Just as you have blood that flows through vessels\,
  you have energy that flows through pathways called meridians. Acupressure 
 involves pressing or massaging key points on the body to stimulate energy f
 low which can offer great relief with no side effects. We will focus on the
  points that relieve and prevent migraines and headaches as well as nausea 
 and vertigo.
DTEND:20261201T013000Z
DTSTAMP:20260914T023854Z
DTSTART:20261201T000000Z
LOCATION:Virtual Classroom
SEQUENCE:0
SUMMARY:Acupressure for Relief (AF1S2622)
UID:2026-09-14T02:38:54+00:00_996213003@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10899/adult-enrichment-26-27/acupressure-
 for-relief#AF1S2622
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Build strength in a way that actually supports your body. Exper
 ience a dynamic session that combines traditional yoga with stretching\, st
 rengthening\, and functional movement. This class focuses on controlled\, i
 ntentional movement to improve stability\, balance\, and overall strength w
 ithout pushing you past your limits.
DTEND:20261014T004000Z
DTSTAMP:20260914T023854Z
DTSTART:20261013T231000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Strength & Stability Yoga (AF1PL26)
UID:2026-09-14T02:38:54+00:00_986602770@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10874/adult-enrichment-26-27/strength-sta
 bility-yoga#AF1PL26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Build strength in a way that actually supports your body. Exper
 ience a dynamic session that combines traditional yoga with stretching\, st
 rengthening\, and functional movement. This class focuses on controlled\, i
 ntentional movement to improve stability\, balance\, and overall strength w
 ithout pushing you past your limits.
DTEND:20261021T004000Z
DTSTAMP:20260914T023854Z
DTSTART:20261020T231000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Strength & Stability Yoga (AF1PL26)
UID:2026-09-14T02:38:54+00:00_377739618@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10874/adult-enrichment-26-27/strength-sta
 bility-yoga#AF1PL26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Build strength in a way that actually supports your body. Exper
 ience a dynamic session that combines traditional yoga with stretching\, st
 rengthening\, and functional movement. This class focuses on controlled\, i
 ntentional movement to improve stability\, balance\, and overall strength w
 ithout pushing you past your limits.
DTEND:20261028T004000Z
DTSTAMP:20260914T023854Z
DTSTART:20261027T231000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Strength & Stability Yoga (AF1PL26)
UID:2026-09-14T02:38:54+00:00_413376530@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10874/adult-enrichment-26-27/strength-sta
 bility-yoga#AF1PL26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Build strength in a way that actually supports your body. Exper
 ience a dynamic session that combines traditional yoga with stretching\, st
 rengthening\, and functional movement. This class focuses on controlled\, i
 ntentional movement to improve stability\, balance\, and overall strength w
 ithout pushing you past your limits.
DTEND:20261111T014000Z
DTSTAMP:20260914T023854Z
DTSTART:20261111T001000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Strength & Stability Yoga (AF1PL26)
UID:2026-09-14T02:38:54+00:00_182134650@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10874/adult-enrichment-26-27/strength-sta
 bility-yoga#AF1PL26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Build strength in a way that actually supports your body. Exper
 ience a dynamic session that combines traditional yoga with stretching\, st
 rengthening\, and functional movement. This class focuses on controlled\, i
 ntentional movement to improve stability\, balance\, and overall strength w
 ithout pushing you past your limits.
DTEND:20261118T014000Z
DTSTAMP:20260914T023854Z
DTSTART:20261118T001000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Strength & Stability Yoga (AF1PL26)
UID:2026-09-14T02:38:54+00:00_484562452@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10874/adult-enrichment-26-27/strength-sta
 bility-yoga#AF1PL26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Build strength in a way that actually supports your body. Exper
 ience a dynamic session that combines traditional yoga with stretching\, st
 rengthening\, and functional movement. This class focuses on controlled\, i
 ntentional movement to improve stability\, balance\, and overall strength w
 ithout pushing you past your limits.
DTEND:20261125T014000Z
DTSTAMP:20260914T023854Z
DTSTART:20261125T001000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Strength & Stability Yoga (AF1PL26)
UID:2026-09-14T02:38:54+00:00_249403922@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10874/adult-enrichment-26-27/strength-sta
 bility-yoga#AF1PL26
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20260918T010000Z
DTSTAMP:20260914T023854Z
DTSTART:20260917T230000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C27)
UID:2026-09-14T02:38:54+00:00_244863343@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C27
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20260925T010000Z
DTSTAMP:20260914T023854Z
DTSTART:20260924T230000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C27)
UID:2026-09-14T02:38:54+00:00_158499849@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C27
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261002T010000Z
DTSTAMP:20260914T023854Z
DTSTART:20261001T230000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C27)
UID:2026-09-14T02:38:54+00:00_51429306@ip-10-0-141-69.us-east-2.compute.int
 ernal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C27
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261009T010000Z
DTSTAMP:20260914T023854Z
DTSTART:20261008T230000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C27)
UID:2026-09-14T02:38:54+00:00_643970105@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C27
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261016T010000Z
DTSTAMP:20260914T023854Z
DTSTART:20261015T230000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C27)
UID:2026-09-14T02:38:54+00:00_778326475@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C27
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261023T010000Z
DTSTAMP:20260914T023854Z
DTSTART:20261022T230000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C27)
UID:2026-09-14T02:38:54+00:00_731241951@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C27
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261106T020000Z
DTSTAMP:20260914T023854Z
DTSTART:20261106T000000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C28)
UID:2026-09-14T02:38:54+00:00_108945723@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C28
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261113T020000Z
DTSTAMP:20260914T023854Z
DTSTART:20261113T000000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C28)
UID:2026-09-14T02:38:54+00:00_811397324@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C28
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261120T020000Z
DTSTAMP:20260914T023854Z
DTSTART:20261120T000000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C28)
UID:2026-09-14T02:38:54+00:00_973403374@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C28
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261211T020000Z
DTSTAMP:20260914T023854Z
DTSTART:20261211T000000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C28)
UID:2026-09-14T02:38:54+00:00_993849080@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C28
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Non-martial\, gentle exercise reduces stress\, strengthens the 
 body\, restores internal and external balance. Many physical and psychologi
 cal benefits recognized by medical and scientific research. \n\nRecommended
  by top medical universities and organizations. Participants will learn a 4
 0 posture Yang form. \n\n \n\nIt requires the ability to stoop\, turn and c
 hange directions. Not suitable for some physical conditions.\n\n*No experie
 nce needed\, just a curious and adventurous mind. \n\n*Wear comfortable\, l
 oose clothing\, and flat shoes. No sandals please. Please bring a water bot
 tle.
DTEND:20261218T020000Z
DTSTAMP:20260914T023854Z
DTSTART:20261218T000000Z
LOCATION:FAIR School Pilgrim Lane
SEQUENCE:0
SUMMARY:Yang Style Tai Chi (A420C28)
UID:2026-09-14T02:38:54+00:00_950191454@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10911/adult-enrichment-26-27/yang-style-t
 ai-chi#A420C28
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20260923T203000Z
DTSTAMP:20260914T023854Z
DTSTART:20260923T183000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC261)
UID:2026-09-14T02:38:54+00:00_441320072@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC261
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20260930T203000Z
DTSTAMP:20260914T023854Z
DTSTART:20260930T183000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC261)
UID:2026-09-14T02:38:54+00:00_63493593@ip-10-0-141-69.us-east-2.compute.int
 ernal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC261
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261007T203000Z
DTSTAMP:20260914T023854Z
DTSTART:20261007T183000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC261)
UID:2026-09-14T02:38:54+00:00_725776091@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC261
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261014T203000Z
DTSTAMP:20260914T023854Z
DTSTART:20261014T183000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC261)
UID:2026-09-14T02:38:54+00:00_330569395@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC261
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261021T203000Z
DTSTAMP:20260914T023854Z
DTSTART:20261021T183000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC261)
UID:2026-09-14T02:38:54+00:00_352823191@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC261
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261028T203000Z
DTSTAMP:20260914T023854Z
DTSTART:20261028T183000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC261)
UID:2026-09-14T02:38:54+00:00_86132619@ip-10-0-141-69.us-east-2.compute.int
 ernal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC261
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261111T213000Z
DTSTAMP:20260914T023854Z
DTSTART:20261111T193000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC262)
UID:2026-09-14T02:38:54+00:00_565633397@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC262
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261118T213000Z
DTSTAMP:20260914T023854Z
DTSTART:20261118T193000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC262)
UID:2026-09-14T02:38:54+00:00_53680752@ip-10-0-141-69.us-east-2.compute.int
 ernal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC262
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261125T213000Z
DTSTAMP:20260914T023854Z
DTSTART:20261125T193000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC262)
UID:2026-09-14T02:38:54+00:00_453188310@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC262
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261202T213000Z
DTSTAMP:20260914T023854Z
DTSTART:20261202T193000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC262)
UID:2026-09-14T02:38:54+00:00_300114171@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC262
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261209T213000Z
DTSTAMP:20260914T023854Z
DTSTART:20261209T193000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC262)
UID:2026-09-14T02:38:54+00:00_635207707@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC262
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Have fun while learning different Tai Chi & Qigong forms and mo
 dalities. Increases your flexibility\, improves mind/body connection\, body
  awareness\, and decreases pain and stress! Join us to "play" Tai Chi. No p
 revious experience\, suitable for most physical fitness levels and limitati
 ons. No sandals\, loose clothes please!
DTEND:20261216T213000Z
DTSTAMP:20260914T023854Z
DTSTART:20261216T193000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Tai Chi Sampler (AFCLC262)
UID:2026-09-14T02:38:54+00:00_880157440@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10728/adult-enrichment-26-27/tai-chi-samp
 ler#AFCLC262
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20260925T160000Z
DTSTAMP:20260914T023855Z
DTSTART:20260925T143000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC126)
UID:2026-09-14T02:38:55+00:00_378656764@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC126
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261002T160000Z
DTSTAMP:20260914T023855Z
DTSTART:20261002T143000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC126)
UID:2026-09-14T02:38:55+00:00_356611062@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC126
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261009T160000Z
DTSTAMP:20260914T023855Z
DTSTART:20261009T143000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC126)
UID:2026-09-14T02:38:55+00:00_812135852@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC126
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261016T160000Z
DTSTAMP:20260914T023855Z
DTSTART:20261016T143000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC126)
UID:2026-09-14T02:38:55+00:00_920615850@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC126
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261023T160000Z
DTSTAMP:20260914T023855Z
DTSTART:20261023T143000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC126)
UID:2026-09-14T02:38:55+00:00_388403810@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC126
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261106T170000Z
DTSTAMP:20260914T023855Z
DTSTART:20261106T153000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC127)
UID:2026-09-14T02:38:55+00:00_628190895@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC127
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261113T170000Z
DTSTAMP:20260914T023855Z
DTSTART:20261113T153000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC127)
UID:2026-09-14T02:38:55+00:00_957389046@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC127
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261120T170000Z
DTSTAMP:20260914T023855Z
DTSTART:20261120T153000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC127)
UID:2026-09-14T02:38:55+00:00_798062394@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC127
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261204T170000Z
DTSTAMP:20260914T023855Z
DTSTART:20261204T153000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC127)
UID:2026-09-14T02:38:55+00:00_188462052@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC127
END:VEVENT
BEGIN:VEVENT
DESCRIPTION:Whether you’re new to yoga or experienced\, this class is acces
 sible to all levels. We’ll focus on connecting mind\, body\, and breath thr
 ough mindful movement\, recognizing that this connection can always deepen 
 no matter your experience level. Yoga mat required\; blocks recommended. \n
 \nYoga matt (required) and yoga blocks (helpful but not required)
DTEND:20261211T170000Z
DTSTAMP:20260914T023855Z
DTSTART:20261211T153000Z
LOCATION:Crystal Learning Center
SEQUENCE:0
SUMMARY:Intentional Flow Yoga (AFCLC127)
UID:2026-09-14T02:38:55+00:00_979026657@ip-10-0-141-69.us-east-2.compute.in
 ternal
URL:https://rdale.arux.app/course/10779/adult-enrichment-26-27/intentional-
 flow-yoga#AFCLC127
END:VEVENT
END:VCALENDAR