Seated Abdominal Strengtheners

Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture.

Learn a series of extremely effective exercises to quickly strengthen all four layers of your abdominal wall, without stressing back or neck joints and without getting on the floor.

Common abdominal exercises like crunches can place too much stress on back and neck joints.

*Class will be held online through ZOOM.

Janice Novak

Janice Novak has a Master's degree in Health Education. She is an internationally acclaimed author, speaker and wellness consultant who teaches workshops and seminars for hospitals, corporations, and professional organizations. She presents up-to-date information on pertinent health/wellness topics that can improve health, decrease sick days, and improve productivity, alertness, energy, and motivation.

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