Introduction to Mindful Meditation
Melissa will guide you through a series of mindful movement and meditation that will leave you feeling rejuvenated. No special clothing or experience needed. You may wish to secure a space that will accommodate mindful movement and where you won't be easily interrupted.
Melissa Scott
Melissa is a committed practitioner of mindfulness meditation and has completed extensive training through Brown University's Mindfulness Center/School of Professional Studies. Melissa believes mindfulness can inspire individuals to trust their own body wisdom, goodness, and wholeness, discovering ways to respond to stress with their inner resources that lead to increasing vitality and joy. For more information please visit https://www.mindfulnesswithmelissa.net/
Sections
AW326A
Starts Thu, Apr 9th 2026
6:30 - 8:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $100.00 - Class Fee
Min Age 18 yr.
Instructors:
- Melissa Scott
| Date | Time | Location |
|---|---|---|
| Thu, Apr 9th 2026 | 6:30 - 8:00 PM | Virtual Classroom |
| Thu, Apr 16th 2026 | 6:30 - 8:00 PM | Virtual Classroom |
| Thu, Apr 23rd 2026 | 6:30 - 8:00 PM | Virtual Classroom |
Map / Location
AW327A
Starts Wed, Apr 8th 2026
4:30 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $100.00 - Class Fee
Min Age 18 yr.
Instructors:
- Melissa Scott
| Date | Time | Location |
|---|---|---|
| Wed, Apr 8th 2026 | 4:30 - 6:00 PM | Virtual Classroom |
| Wed, Apr 15th 2026 | 4:30 - 6:00 PM | Virtual Classroom |
| Wed, Apr 22nd 2026 | 4:30 - 6:00 PM | Virtual Classroom |
Map / Location
AW328A
Starts Wed, May 13th 2026
4:30 - 6:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $100.00 - Class Fee
Min Age 18 yr.
Instructors:
- Melissa Scott
| Date | Time | Location |
|---|---|---|
| Wed, May 13th 2026 | 4:30 - 6:00 PM | Virtual Classroom |
| Wed, May 20th 2026 | 4:30 - 6:00 PM | Virtual Classroom |
| Wed, May 27th 2026 | 4:30 - 6:00 PM | Virtual Classroom |
Map / Location
AW329A
Starts Thu, May 14th 2026
6:30 - 8:00 PM
Su
M
Tu
W
Th
F
Sa
Price: $100.00 - Class Fee
Min Age 18 yr.
Instructors:
- Melissa Scott
| Date | Time | Location |
|---|---|---|
| Thu, May 14th 2026 | 6:30 - 8:00 PM | Virtual Classroom |
| Thu, May 21st 2026 | 6:30 - 8:00 PM | Virtual Classroom |
| Thu, May 28th 2026 | 6:30 - 8:00 PM | Virtual Classroom |
Map / Location