Dustin Morrison (flickr)

Online: Introduction to Meditation (Winter) - FREE!

In these difficult times, many of us are faced with challenges we never expected. While you cannot control outside forces, you can do your best to not allow stress to overwhelm you. In this free class, learn two easy techniques to help manage stress: mindfulness and walking meditation.

Victoria Juster

Victoria Juster has over twenty years of experience working as a medium; she has communicated with Spirits since childhood and has lived through three near death experiences. As a medium, she uses her gift to help people deal with the grief of losing a loved one.

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