Whether you’re new to yoga or experienced, this class is accessible to all levels. We’ll focus on connecting mind, body, and breath through mindful movement, recognizing that this connection can always deepen no matter your experience level. Yoga mat required; blocks recommended. Yoga matt (required) and yoga blocks (helpful but not required)

Build strength in a way that actually supports your body. Experience a dynamic session that combines traditional yoga with stretching, strengthening, and functional movement. This class focuses on controlled, intentional movement to improve stability, balance, and overall strength without pushing you past your limits.