3 Results
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NewZumbaFitness & RecreationShake, sweat, and smile in our electrifying dance party! Feel the rhythm, torch calories, and sculpt your body while dancing to infectious beats. Join our vibrant community and unleash your inner dancer for an exhilarating fitness experience like no other! Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise! *Bring a water bottle, sweat towel, and clean sneakers. Let’s have fun working out by dancing together.Adult Enrichment 26-27 -
NewStrong Nation HIITFitness & RecreationSTRONG Nation is a high-intensity interval training (HIIT), total-body workout that combines bodyweight, muscle conditioning, cardio, and plyometric training moves, all synced to original music, designed to be accessible to all fitness levels to motivate and help you push past your limits. The workout includes a variety of moves like push-ups, planks, boxing, lunges, and more. The benefits of taking this Strong Nation class burns calories and builds lean muscle, improves overall endurance & strength, tones arms, legs, abs, & glutes, and Challenges your core. *Bring a water bottle, sweat towel, yoga mat, and clean sneakers.Adult Enrichment 26-27 -
NewAqua ZumbaFitness & RecreationAqua Zumba is a low-impact, high-energy aquatic workout that combines the Zumba philosophy with water resistance, offering a fun and challenging way to get a full-body, cardio-conditioning, and body-toning workout in a pool. Aqua Zumba is a water-based workout that incorporates the Latin-inspired rhythms and dance moves of traditional Zumba classes. Benefits: Low impact: The water cushions your joints, making it easier on your body. Natural resistance: The water provides resistance, helping to build strength and tone muscles. Cardio-conditioning: The rhythmic movements and high-energy music provide a great cardiovascular workout. Fun and engaging: The Latin-inspired music and dance moves make it a fun and enjoyable way to exercise. Aqua Zumba is suitable for people of all ages and fitness levels, especially those looking for a low-impact, fun, and effective workout. Bring proper supportive swim attire, water shoes (optional), towel, and water bottle. See you in the pool! Locker rooms will be available, please bring a lock to secure your belongings.Adult Enrichment 26-27