This class is for adults age 18+ who have experience with the water. Lessons will focus on swimming skills for fitness or competition, flip turns and more as determined by the participant request. Class sizes kept small for personal focus and practice.

This class is for adults age 18+ who have little experience with the water. Lessons will focus on safety and swim basics such as entering/exiting pool, floating, treading water, and introduction to beginner swim strokes. Class sizes kept small for personal focus and practice.

This class is for adults age 18+ who have experience with the water. Lessons will focus on mastering and practicing swim strokes. Class sizes kept small for personal focus and practice.

Pre School Level Three (3-5 years old) For children who can front and back float unsupported for 5 to 8 seconds. Introduction of rhythmic breathing and paddle stroke. We will work on independent swimming on front and back.

This course requires participants to complete online learning prior to in-class skills sessions. Please make sure to provide a valid email address when completing registration. The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize and respond to aquatics emergencies and to provide care for breathing and cardiac emergencies, injuries and sudden illnesses until emergency medical services (EMS) personnel take over. The Blended Learning format allows students to work independently on theory through a series of informational videos and tutorials. They then present what skills they learned in a hands-on class. See below for course requirements. Upon completion of this course participants will receive American Red Cross certificate for Lifeguarding/First Aid/CPR/AED valid for 2 years. This certification is FREE for youth ages 15-21 who live in Hennepin County! Other informationA meal or snacks will be provided depending on the length of the training day, please bring appropriate snacks and water. Both in-water and classroom learning will be held each day, please bring appropriate clothing for both learning environments. Prerequisites • Must be 15 years old on or before the final day of the course. First Day Pre-Course Swim On the first day of class, you will be required to complete the pre-requisite swim which consists of: Complete a swim-tread-swim sequence without stopping to rest: Jump into the water and totally submerge, resurface then swim 150 yards using the front crawl, breaststroke or a combination of both. (Swimming on the back or side is not permitted. Swim goggles are allowed) Maintain position at the surface of the water for 2 minutes by treading water using only the legs Swim 50 yards using the front crawl, breaststroke or a combination of both Complete a timed event within 1 minute, 40 seconds. Starting in the water, swim 20 yards. The face may be in or out of the water. Swim goggles are not allowed. Therefore, if you wear contacts, please plan on bringing your glasses or a case for your contacts. No exceptions Surface dive, feet-first or head-first, to a depth of 7 to 10 feet to retrieve a 10-pound object. Return to the surface and swim 20 yards on the back to return to the starting point with both hands holding the object and keeping the face at or near the surface so they are able to get a breath. Candidates should not swim the distance under water. Exit the water without using a ladder or steps. Course Length • Approximately 7 hours for online learning• Approximately 22-24 hours for in class skills Please note: Course times may vary to include breaks. Certification Requirements• Attend and participate in all class sessions.• Demonstrate competency in all required skills and activities.• Demonstrate competency in all required final rescue skill scenarios.• Pass the CPR/AED for the Professional Rescuer, First Aid, Administering Emergency Oxygen and Lifeguarding Skills final written exams with minimum grades of 80 percent. Requirements Age: 15 yrs and older

An abbreviated Lifeguarding course that reviews course content in addition to practice and testing of skills and emergency team response. To participate in the recertification course participants must possess a Red Cross certificate for Lifeguarding with CPR/AED for Professional Rescuers and First Aid (current certification or certification expired by no more than 30 days). Students who successfully complete this course will receive a certificate for Lifeguarding with CPR/AED for Professional Rescuers and First Aid valid for 2 years. This re-certification is FREE for youth ages 15-21 who live in Hennepin County! Additional course information:A meal or snacks will be provided depending on the length of the training day, please bring appropriate snacks and water. Both in-water and classroom learning will be held each day, please bring appropriate clothing for both learning environments. Certification Requirements: • Have a current Red Cross Lifeguard Certificate (expired by no more than 30 days) • Attend and participate in all class sessions. • Demonstrate competency in all required skills and activities.• Demonstrate competency in all required final rescue skill scenarios.