Using lightly weighted drumsticks, POUND® transforms drumming into an effective way of working out to great music! Designed for all levels of fitness and ages. Call us to schedule a drop in class to try it out! 763-504-6990 **If you have mobility assistance needs please check out our Cardio Drumming class that offers seated options. Windows of Opportunity is a Robbinsdale Area Schools Community Education program that provides recreation, education and support activities for adults with physical, neurological and/or developmental disabilities, age 18 or older. Join us for engaging activities, make new friends, and learn new skills! *Bring a yoga mat, water bottle and towel, Ripstix® provided by instructor.

Join Mary Hanson Scott to explore mind-body connection through adaptive practices involving listening to soundscapes and moving meditations. Inspired by the work of musician Pauline Oliveros who believed that every person no matter their background is capable of grounding their mind and body through the power of listening to both body and space.