Abdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.

Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.

Learn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage.Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.

Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.

Explore causes of gastrointestinal dysfunction and effective testing and treatment of root issues. Learn how gut health connects to metabolism, fatigue, hormone regulation and brain function for overall health balance.

Whether you’re new to yoga or experienced, this class is accessible to all levels. We’ll focus on connecting mind, body, and breath through mindful movement, recognizing that this connection can always deepen no matter your experience level. Yoga mat required; blocks recommended. Yoga matt (required) and yoga blocks (helpful but not required)

Ever had a day where you can’t stop eating? Do you crave starches, snack foods, and sweets and find the more you eat, the more you want to eat? Is your snacking out of control? In this workshop, we will discuss a two-week plan that will STOP your cravings (no kidding!), help you lose weight and help keep your insulin levels balanced. Overcoming carb cravings is not a matter of willpower but a matter of biology. Stop the vicious cycle of food craving and weight gain. No hype – just the facts.

Build strength in a way that actually supports your body. Experience a dynamic session that combines traditional yoga with stretching, strengthening, and functional movement. This class focuses on controlled, intentional movement to improve stability, balance, and overall strength without pushing you past your limits.

Not everyone can be skinny, but EVERYONE can be stronger - even if you don’t get to the gym several times/week. You don’t need hours in the gym to build strength! Learn simple resistance band exercises to tone arms, back, hips, and legs—all while watching TV or listening to music. Discover how stronger muscles boost metabolism, protectbones, and make daily tasks easier. Gain practical tips to stay strong, fit, and functional for life. You will need a resistance band for class.

Learn about the thyroid gland, what your thyroid hormones do and why you still might be having symptoms even after being told your labs are 'normal'.Thyroid disorders impact health on every level. Learn what the lab markers mean and how to identify different patterns of dysfunction as well as manage symptoms and correct the causes.

Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn the 7 guidelines that determine if a supplement is well balanced or a waste of money. (The instructor DOES NOT sell any supplements). We will also discuss what current research says about antioxidants, phytochemicals, anti-aging nutrients, colloidal minerals, chelated minerals, sustained release formulas, and herbal preparations such as Glucosamine Chondroitin, Melatonin, St. John’s Wort, Ginkgo, Ginseng, Echinacea, & DHEA.