Strong Nation HIIT

STRONG Nation is a high-intensity interval training (HIIT), total-body workout that combines bodyweight, muscle conditioning, cardio, and plyometric training moves, all synced to original music, designed to be accessible to all fitness levels to motivate and help you push past your limits. 

The workout includes a variety of moves like push-ups, planks, boxing, lunges, and more.

The benefits of taking this Strong Nation class burns calories and builds lean muscle, improves overall endurance & strength, tones arms, legs, abs, & glutes, and Challenges your core.

*Bring a water bottle, sweat towel, yoga mat, and clean sneakers.