Yang Style Tai Chi

Non-martial, gentle exercise reduces stress, strengthens the body, restores internal and external balance. Many physical and psychological benefits recognized by medical and scientific research. 

Recommended by top medical universities and organizations. Participants will learn a 40 posture Yang form. 

It requires the ability to stoop, turn and change directions. Not suitable for some physical conditions.

*No experience needed, just a curious and adventurous mind. 

*Wear comfortable, loose clothing, and flat shoes. No sandals please. Please bring a water bottle.