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Intentional Flow Yoga
Whether you’re new to yoga or experienced, this class is accessible to all levels. We’ll focus on connecting mind, body, and breath throu...
Adult Enrichment 26-27
Building Better Bones
Have you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders a...
Adult Enrichment 26-27
Gut Health
Explore causes of gastrointestinal dysfunction and effective testing and treatment of root issues. Learn how gut health connects to metab...
Adult Enrichment 26-27