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Tai Chi Sampler
Have fun while learning different Tai Chi & Qigong forms and modalities. Increases your flexibility, improves mind/body connection, b...
Adult Enrichment 26-27
Vitamin & Herb Facts
Confusion abounds about vitamin supplements. Do you need them? Which ones are best? How do you choose? In this workshop, you will learn t...
Adult Enrichment 26-27
Acupressure for Relief
Acupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels...
Adult Enrichment 26-27