71 Results
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Abdominal StrengthenersHealth & WellnessAbdominal muscles weaken and lose shape due to past pregnancies, surgeries, sitting at a desk all day, being sedentary and poor posture. Learn a series of extremely effective exercises to quickly strengthen all four layers of abdominal, WITHOUT stressing back or neck joints and WITHOUT getting on the floor. Common abdominal exercises like crunches can place too much stress on back and neck joints.Adult Enrichment 26-27
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Acupressure for ReliefHealth & WellnessAcupressure is a healing technique that works with how energy flows through your body. Just as you have blood that flows through vessels, you have energy that flows through pathways called meridians. Acupressure involves pressing or massaging key points on the body to stimulate energy flow which can offer great relief with no side effects. We will focus on the points that relieve and prevent migraines and headaches as well as nausea and vertigo.Adult Enrichment 26-27
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Adult Conversational Spanish: Beginner Part 1Language & CultureThis is an online class and will be held through Futura's Zoom account. An email with login information will be sent prior to class. Be sure you have a current email on file with us. Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through interactive practice and exercises. Vocabulary topics will include common greetings and introductions, pronunciation, numbers, food, clothing, likes and dislikes. Grammar topics will include subject pronouns, the verb estar conjugation, gender of nouns, and plurality. Participants will learn how to carry on small conversations in Spanish and each class will include interesting cultural anecdotes including Spanish word origin, dialect differences, and names in Spanish. *Ability to access zoom and basic working computer knowledge essential.Adult Enrichment 26-27 -
Adult Conversational Spanish: Intermediate Part 1Language & CultureThis is an online class and will be held through Futura's Zoom account. An email with login information will be sent prior to class. Be sure you have a current email on file with us. ¿Hablas un poquito español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Grammar and vocabulary concepts will include present tense AR verb conjugation, infinitive verbs, future tense with the verb IR, adverbs of frequency, useful prepositions, and more. Participants will practice conversation skills including learning how to make plans and discussing preferences in Spanish. Culture discussions will cover holiday traditions and celebrations in Spanish speaking countries. Like all Futura classes, a dynamic interactive approach will be used to keep the class fun and exciting! Applicable to new students and previous Beginner Spanish Part 1 and 2 conversation participants. Ability to access zoom and basic working computer knowledge required.Adult Enrichment 26-27 -
Air Fryer AppetizersTasteTry online cooking with this free mini class! Cook along with Kirsten as she makes Air Fryer Crispy Polenta Rounds with Roasted Seasonal Vegetables. Recipe handout provided before class and link to class recording shared afterwards. This is an online class you will need access to a smart device. The Zoom link will be emailed to you in the confirmation. Check out what Kirsten's online cooking classes look like here: Farm Fresh Feasts - YouTube * Please be sure to have your email listed in your Arux profileAdult Enrichment 26-27 -
Aqua ZumbaFitness & RecreationAqua Zumba is a low-impact, high-energy aquatic workout that combines the Zumba philosophy with water resistance, offering a fun and challenging way to get a full-body, cardio-conditioning, and body-toning workout in a pool. Aqua Zumba is a water-based workout that incorporates the Latin-inspired rhythms and dance moves of traditional Zumba classes. Benefits: Low impact: The water cushions your joints, making it easier on your body. Natural resistance: The water provides resistance, helping to build strength and tone muscles. Cardio-conditioning: The rhythmic movements and high-energy music provide a great cardiovascular workout. Fun and engaging: The Latin-inspired music and dance moves make it a fun and enjoyable way to exercise. Aqua Zumba is suitable for people of all ages and fitness levels, especially those looking for a low-impact, fun, and effective workout. Bring proper supportive swim attire, water shoes (optional), towel, and water bottle. See you in the pool! Locker rooms will be available, please bring a lock to secure your belongings.Adult Enrichment 26-27 -
Bake & Take CookiesTasteStir up and bake scrumptious cookies and candies. Create favorites like Russian Teacakes, Peanut Butter Kiss Cookies, Cranberry-Orange Shortbread Cookies, Chocolate Fudge and Pretzel Rods dipped in caramel and chocolate! Each student will go home with 10 dozen boxed holiday treats (containers provided)! *A supply fee of $30 will need to be paid to the instructor the night of class.Adult Enrichment 26-27 -
Balance Your HormonesHealth & WellnessLearn how hormones change throughout your seasons of life and how to keep them optimally balanced at every stage.Menopause can be a difficult transition for women, but it doesn't have to be. Learn how to be proactive as well as manage the many symptoms that can occur during perimenopause and menopause.Adult Enrichment 26-27
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Barre FusionFitness & RecreationBarre Fusion is a mixture of ballet, Pilates, yoga and strength. The music is modern and we meet you where your body is at. Students are encouraged (but not required) to bring their own mat, light weights, and resistance bands. *This class is online and you will need access to a computer or smart device to participate in the class.Adult Enrichment 26-27 -
Basic Home Plumbing RepairHome & HobbyGain confidence by learning to repair minor plumbing problems or replace fixtures yourself. We will review metal & plastic pipe and fittings. Take apart different types of faucets, replace pop-up drain assembly, and discuss internal workings of the toilet.Adult Enrichment 26-27 -
Belly Dance for AllDance & TheatreDiscover the beauty and grace of Middle Eastern Dance, commonly called Belly Dance. This is more than an exercise class. Belly Dance is an exciting way to improve fitness, tone and flexibility. This class is for beginners and the more experienced students looking to improve the basic techniques and movements. Previous dance experience is not necessary. All ages and sizes are welcome. *Wear comfortable, fitted clothing so your movements can be seen. Hip scarves are encouraged and welcome. If you have zills and a veil, bring them too! Dancewear and bare feet are typical. Dance shoes are welcome, but no tennis shoes. Feel Free to try a class and drop in for a pro-rated Fee! Comments from past students: "This class was so much fun! And it checked all the boxes- affordable, decent space, convenient, low pressure yet still a challenge to learn a new dance form. Louise was wonderful, such a skilled and natural teacher and dancer. Love her style." "Louisa’s class is always great! She is so good at the dance, at explaining the movements and at inspiring the students to get better! Love her wit, energy, her friendly and engaging teaching style. Thank you offering this class!" "It is easy to see that Louise loves bellydance and she is willing to share her experiences and learnings with others. "Louise is a professional dancer/teacher who brings joy and fun to the ancient art of the dance."Adult Enrichment 26-27 -
Beneficiary DesignationsFinancial & LegalLearn how to unlock the secrets of beneficiary designations to ensure quick, tax-smart transfers to your heirs or Trust. This practical workshop equips you to navigate asset transfers, evade common pitfalls, and help ensure all your assets blend seamlessly with your WILL or TRUST for a foolproof family legacy.Adult Enrichment 26-27 -
Bring the Wok Home: Healthy Asian Rice BowlsTasteSkip the takeout—learn to make bold, healthy Asian rice bowls in 30 minutes or less. Create Teriyaki, Honey garlic and Gochujang-glazed chicken using one simple cooking method you can use again and again. You’ll also learn an easy approach to cooking veggie sides, plush tips for flavor, marinating and meal prep—no deep frying required. Fast, fresh, and better than takeout.Equipment Needs: Well seasoned or non-stick wok optional. While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adult supervision is required if children participate. If friends, adult children, or extended family members are participating together, EACH separate household must register SEPARATELYAdult Enrichment 26-27 -
Brunch, Bingo, & BandFamilyBrunch, Bingo & A Band is almost here, and you do NOT want to miss this Join us Thursday, October 15th from 10 am –12 pm at Crystal Community Center for a morning full of food, music, and fun for all ages! Start your day with a delicious brunch, art activities and live entertainment from the Teddy Bear Band. Then stick around because bingo kicks off at 11 am And yes… the prizes are GOOD Bring your friends, bring your family, and come ready to win!Adult Enrichment 26-27 -
Building Better BonesHealth & WellnessHave you ever caught sight of your reflection in a window or mirror to see that your head leads the way? Or noticed that your shoulders and upper back are too rounded forward? You’ll learn simple techniques to improve posture and stand straighter. We’ll do exercises to help flatten the upper back, un-round shoulders and flatten your midsection. Learn how to reduce the risk of osteoporosis and how to re-gain bone mass. We’ll discuss the latest research findings on nutrition, minerals and trace minerals needed for bone health; foods that help and/or harm your bones and more. Wear loose, comfortable clothing. You will need a resistance band for some of the exercises.Adult Enrichment 26-27
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Calligraphy MagicPainting & DrawingStudents will learn how to make italic calligraphy for many uses. Instructor will have ornaments, name tags and other uses. Students will be able to bring home several items that have calligraphy. *A $25 supply fee will need to be paid to the instructor the first night of class. This will cover the calligraphy pens you will be using.Adult Enrichment 26-27 -
Community ConnectionsLifelong Learning 55+Join us on select Wednesdays of the month for informative programs and of course, donuts and coffee. Co-sponsored by the cities of New Hope, Crystal, Robbinsdale, Brooklyn Center, and Robbinsdale Community Education. Call 763-531-5151 for additional program information. Fall Community Connections What's the Buzz with Mosquitoes? - Wednesday, September 16 The Metropolitan Mosquito Control District will share the many different types of mosquitoes we have in Minnesota, why they bite us, and things people can do to protect themselves. Register by September 9. Hidden in Plain View: Cemeteries of Minnesota - Wednesday, October 14 Walk along with Doug Ohman as he photographs cemeteries and uncovers stories of the long forgotten. Learn where the only Revolutionary War soldier to die in Minnesota is buried, discover the difference between a cemetery and a graveyard and much more. Register by October 7. All Things Oz - Wednesday, November 18Step into the magical world of Oz! This entertaining and informative presentation explores everything related to the Land of Oz, from the original books by L. Frank Baum to movies, comic books, and Oz collectibles. Discover fascinating facts, little-known stories, and amusing details that even longtime fans may not know. Whether you’re a devoted Oz enthusiast or simply curious about the beloved world beyond the yellow brick road, this presentation is sure to delight and surprise. Register by November 11. Winter Community Connections January 20 – WILL vs. TRUST: What’s the Difference—And Why It MattersOne document can protect your estate; the other might delay it. Confused about what each document actually does? This session explains the major differences between Wills and Trusts—and how each impacts Probate, taxes, privacy, and the distribution of your assets. Register by January 13. February 10 – A Morning of Chocolate with Cocoa FlakeGet into the Valentine’s spirit with a fun chocolate tasting featuring three delicious handcrafted bonbons from Cocoa Flake. Learn about what goes into making bonbons, from casting the perfect chocolate shell to the most balanced filling. We’ll also share some fun and interesting facts about chocolate along the way. Come taste, learn, and enjoy a morning of chocolate!Register by February 3. March 17 – The Joy of Art at Any Age with Rumriver Art Center Join Angie Renee, teaching artist at Rumriver Art Center, to explore the benefits of mindful art and creating in a community setting. Learn about mandalas and how this relaxing practice can support cognitive functioning, fine motor skills, and mindfulness. Participants will create colorful watercolor circles and transform them into beautiful mandala designs using lines, shapes, and patterns. This fun, calming activity is easy to continue at home and incorporate into everyday life. Register by March 10. April 21– Our Town’s Story: New Hope, MNJoin Dave Kiser from CCX as he shares the story of New Hope through the documentary Our Town’s Story: New Hope, MN. The presentation will highlight the community’s history, people, places and events that have helped shape New Hope over the years. Dave will provide additional insight and stories throughout the documentary, offering a unique look at how New Hope has grown and evolved into the community it is today. Whether you are a New Hope resident or not, come learn more about the history and story behind New Hope. Register by April 14.Adult Enrichment 26-27 -
Crave-Worthy Creations! Copycat KFC® & DoughnutsTasteThe POPULAR Air Fryer Hype Copycat KFC® experience is back by popular demand, and taking to the next level! Are you curious about the air fryer craze or ready to go beyond fries and frozen foods? Whether you’re a seasoned user of considering your first purchase, this experience is for you. Join Chef Tess for an elevated, fun, and interactive cook-along experience featuring crave-worthy favorites including her mouthwatering Copycat KFC® chicken, and from-scratch yeasted air fryer glazed doughnuts, plus additional scratch-made pizza, burgers and egg rolls.Participants will be invited to cook-along and create the Copycat KFC® Chicken and fresh homemade yeasted glazed doughnuts, then sit back and enjoy demonstrations of the remaining recipes. All recipes are included along with tips for air fryer success, ingredient insights and tips for freezing. Delicious recipes your family will love—leftovers may just become a thing of the past.Equipment Needs: Air Fryer. A stand-mixer with dough hook attachment is also recommended for making thedoughnut dough. If stand mixer is not available, dough can be made by hand. While cooking-along is loads of fun, and highly recommended, it is optional. This class will take place on Zoom, free online software. Participants will receive instructions on how to access the class prior to it starting. A list of ingredients and class details will be received in advance of the class with enough time for shopping and preparation. The Instructor’s Personal Recipe from this class will be included in a professionally made PDF packet to be received by participants after the class. NOTE: The instructor’s recipes are copyrighted and are only shared with those who register for this class. As an added bonus, the instructor has created a private group and a public group on Facebook for participants of her cooking classes. Everyone will receive an invite to the groups although joining is optional. Come join the fun! Note: One registration fee covers immediate family members living full-time in the same household. Adult supervision is required if children participate. If friends, adult children, or extended family members are participating together, EACH separate household must register SEPARATELYAdult Enrichment 26-27 -
Creative WritingHome & HobbyYou don’t need a degree in creative writing to be an exceptional writer and get paid for it! Anyone with a passion for writing can learn and develop their fiction and non-fiction writing skills. Whether you’re writing from your own life experience, creating new worlds, or informing readers about important information. This class will teach you: the different forms of creative writing the top 10 creative writing tips for beginners how to brainstorm for new creative writing ideas how to bring your words to life with engaging descriptions develop your own writing style how to get paid for your creative writing. Informative handouts for future use are included in class fee. The instructor LeeAnne Krusemark is a Chamber of Commerce Past President, current author/editor, and a nationwide Professor of Publishing at higher learning institutions, including Harvard Adult Education. *This is a Class over ZOOM you will need an email and smart device to attend. The webinar login information will be emailed the day before class.Adult Enrichment 26-27 -
Cricut Design Space 101CraftingHave a Cricut machine but not sure how it works? Come learn the essential functions of this popular cutting tool. Leave class with a simple paper and vinyl project as well as the basic knowledge to start creating custom, professional-looking paper crafts embellished apparel, home décor, and more. $10 supply fee paid to instructor. Bring supplies: Cricut machine, standard mat, accessories, and laptop with Cricut Design Space downloaded, if you have them. Otherwise, you can learn through instructor demonstration.Adult Enrichment 26-27 -
WaitlistCrochet for BeginnersCreateNo experience is needed! The instructor will teach starter skills (holding your hook, make a chain, and simple stitches). You’ll also cover yarn basics, crochet tools, popular terms and how to read simple patterns. *Note: The class will work toward making washcloths and coasters. Everyone learns at a different pace, so extra practice may be needed to fully master the skills and complete the projects.Adult Enrichment 26-27 -
Crushed Glass Sun CatcherCreateBring a little sparkle into your home with a one-of-a-kind sun catcher! In this hands-on workshop, you’ll design and fill a wooden sun catcher frame using colorful crushed glass pieces. Once your design is complete, you’ll use resin to seal the glass in place. A box will be provided to safely transport your finished artwork home. Choose from a pumpkin, sunflower, Santa, bird, or dragonfly.Adult Enrichment 26-27
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Documents You Need Before Passing AwayFinancial & LegalWhat your Will doesn’t cover could cause chaos. Discover the essential documents every adultshould have in place—from medical directives and financial account info to pet care instructionsand property deeds. Learn how to get organized before your loved ones are left scrambling in atime of grief and confusion.Adult Enrichment 26-27
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Explore ExpoCommunity EventsJoin us on National Community Ed Day to EXPLORE all we have to offer! From our earliest learners to our oldest adults, we have programs to connect and engage our community. This open house event will have FREE food, games, and activities for all ages. Stop by anytime from 1:00-7:00pm to get a glimpse of Rdale Community Ed.Adult Enrichment 26-27