Make an abstract tree painting in this hands on art class. What is Windows of Opportunity? WOO provides recreation, education and support activities for adults with physical, sensory, neurological and/or developmental disabilities age 18 and older. We offer many interested, engaging and fun classes that are specially designed and adapted for individuals with disabilities. We offer many interested, engaging and fun classes that are specially designed and adapted for individuals with disabilities. 18+ Participation assistance is required for these needs: Communication with instructor Personal safety Manage behavior Understand and follow directions Navigate in a large facility or crowd Staff/Family Members are expected to actively provide needed support and assistance with the class or project, and refrain from texting and phone use. Some activities require payment from staff, please see class description

This class is for adults age 18+ who have little experience with the water. Lessons will focus on safety and swim basics such as entering/exiting pool, floating, treading water, and introduction to beginner swim strokes. Class sizes kept small for personal focus and practice.Don't miss the Adult Lap Swim opportunities to practice between lessons!

This is an online class and will be held through Futura's Zoom account. An email with login information will be sent prior to class. Be sure you have a current email on file with us. Always dreamed of learning Spanish or refreshing your high school Spanish? Then this class is for you! The primary focus of the class will be on building conversational tools in Spanish through interactive practice and exercises. Vocabulary topics will include common greetings and introductions, pronunciation, numbers, food, clothing, likes and dislikes. Grammar topics will include subject pronouns, the verb estar conjugation, gender of nouns, and plurality. Participants will learn how to carry on small conversations in Spanish and each class will include interesting cultural anecdotes including Spanish word origin, dialect differences, and names in Spanish. *Ability to access zoom and basic working computer knowledge essential.

This is an online class and will be held through Futura's Zoom account. An email with login information will be sent prior to class. Be sure you have a current email on file with us. ¿Hablas un poquito español? Then this course is for you! Intermediate Spanish is specifically designed for the adult learner who has taken some Spanish in the past but wishes to improve conversational skills. Grammar and vocabulary concepts will include present tense AR verb conjugation, infinitive verbs, future tense with the verb IR, adverbs of frequency, useful prepositions, and more. Participants will practice conversation skills including learning how to make plans and discussing preferences in Spanish. Culture discussions will cover holiday traditions and celebrations in Spanish speaking countries. Like all Futura classes, a dynamic interactive approach will be used to keep the class fun and exciting! Applicable to new students and previous Beginner Spanish Part 1 and 2 conversation participants. Ability to access zoom and basic working computer knowledge required.

Enjoy a dedicated lane to swim laps at your own pace. No instruction, start and end anytime within the listed lap swim times. This session is for adults age 18+. Pay a flat rate in advance or pay $9 per day at the door.

Try online cooking with this free mini class! Cook along with Kirsten as she makes Air Fryer Crispy Polenta Rounds with Roasted Seasonal Vegetables. Recipe handout provided before class and link to class recording shared afterwards. This is an online class you will need access to a smart device. The Zoom link will be emailed to you in the confirmation. Check out what Kirsten's online cooking classes look like here: Farm Fresh Feasts - YouTube * Please be sure to have your email listed in your Arux profile

Aqua Tots (6 months to 3 years): The purpose of the Parent/Child class is to introduce children to the water in a pool setting. This class provides safety information for parents and gives techniques they can use to help orient their children to the water. **One parent is required to be in the water at all times during Aqua Tots and swim diapers are required for children who wear diapers.

Aqua Zumba is a low-impact, high-energy aquatic workout that combines the Zumba philosophy with water resistance, offering a fun and challenging way to get a full-body, cardio-conditioning, and body-toning workout in a pool. Aqua Zumba is a water-based workout that incorporates the Latin-inspired rhythms and dance moves of traditional Zumba classes. Benefits: Low impact: The water cushions your joints, making it easier on your body. Natural resistance: The water provides resistance, helping to build strength and tone muscles. Cardio-conditioning: The rhythmic movements and high-energy music provide a great cardiovascular workout. Fun and engaging: The Latin-inspired music and dance moves make it a fun and enjoyable way to exercise. Aqua Zumba is suitable for people of all ages and fitness levels, especially those looking for a low-impact, fun, and effective workout. Bring proper supportive swim attire, water shoes (optional), towel, and water bottle. See you in the pool! Locker rooms will be available, please bring a lock to secure your belongings.

* This is course is only available for Armstrong High School Students. This is not open for public registration. Private lessons for Armstrong Students ONLY* The instructor, Patty Kramer or Nathan Bird will contact you to set up dates and times of your chosen sessions. Ms. Kramer offers 25 minute lesson options in 4, 6 and 8 lesson packages (not teaching Fall '26, but will hopefully be returning to teaching in the Spring '27 semester) Nathan Bird offers 25 minute lessons in a 6 week (every other week) package or a 12 week (weekly) package. *Please note: Nathan Bird has connected with Patty Kramer and is interested/willing to teach any of Patty's students as schedules allow until she returns to teaching* Please see below for more information on each instructor. Instructors Name - Patty Kramer Bio: Patty Kramer (mezzo-soprano) is a private voice teacher and performer livin’ and thrivin’ in the Twin Cities area. She received a Bachelor of Music degree from Concordia College (Moorhead, MN), a Master of Music degree from Bowling Green State University (Bowling Green, OH), and is ABD (all but dissertation) with a Doctor of Musical Arts from the University of Nebraska-Lincoln. Before moving to the Twin Cities, Patty worked as an Adjunct Instructor of Voice for Peru State College and the University of Nebraska-Lincoln teaching applied voice and Musical Theater Studies. She also worked as a vocal coach for the Broadway Academy in Sutton, NE for five seasons. Nowadays, you can find Patty working at Westminster Presbyterian Church as a section leader, singing with the VocalEssence Ensemble Singers, coaching at VESOTA (VocalEssence Singers of This Age), or teaching voice lessons at AHS. Her favorite hobbies include reading fantasy novels, playing with her two cats, trail running with her husband Eric, and consuming copious amounts of cold brew coffee and dark chocolate. Instructors Name - Nathan Bird Instructor Bio: Nathan Bird, tenor, is a Minneapolis-based performer, concert producer, choir director, clinician, and voice teacher. He holds a Bachelor of Music degree from University of Northwestern-St. Paul and a Master of Vocal Performance degree from the University of Denver’s Lamont School of Music. As a singer in choral, musical theater, and opera settings, his performance credits have included the International Opera Theater, Cantus, Guthrie Theatre, Minnesota Orchestra, Minnesota Opera, the Distinguished Concerts International New York, and the Chanhassen Dinner Theatres’ holiday concert series with his annual production of 'A Three Tenors Christmas'. Collaboration and creativity are pillars of Nathan’s music career, as seen in his recordings with the guitars of The Massif Trio, his concert productions that have been experienced and appreciated by tens of thousands, down to goofy songs he creates with his four kids. When he’s not singing or spending time with family, Nathan loves being out in nature, evidenced by his 40-mile solo backpacking adventure on the Superior Hiking Trail (SHT) over a weekend in July '24 and trail running a half marathon at Theodore Wirth Park, and his 25k at William O'brien State Park, September of '25. * If your child receives funds from ISA, Booster, etc., you will need to call us at 763-504-6990 to register. You MUST have funding APPROVED and in a specified account at AHS to QUALIFY to use these funds. We will contact the school to make sure, if you do not have funds you will be expected to pay the full amount upon registration. Scholarships do not guarantee full funding of the courses. Students need to bring: Folder/binder, sheet music, and pencil

Join us for this literacy focused class. Play with your baby, meet families, and enjoy stories and songs. A light snack will be served and families will go home with a free book for their home library! These classes are co-sponsored with HUG (Helping Us Grow). Child care for siblings is available for children 3 months through 4 years of age. Caregivers and their infants - birth to 12 months.

Learn what baby boomers should consider when coordinating their retirement income and social security. Do you know how to estimate your benefits? We discuss five factors to consider when applying for benefits. Does it make sense to delay or not? Also, might it be better to delay benefits and coordinate with your spouse? Other innovative strategies, as well as how to minimize taxes on benefits, are reviewed.

Enhance baby's development, digestion, sleep, and ability to relax through loving touch, sight, sound and movement. Massage also helps to improve communication and build your attachment to your baby. Bring a blanket for your baby. Child care for siblings is available for children 3 months through 4 years of age. Caregivers and their infants - 1 month to crawling.